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Tips With Toni: Nutrition, Lifestyle and Diet Info


May 24, 2018

A few months ago I wrote an article titled: Finding Your "Why": The Key to Getting Motivated to Losing The Weight & Keeping it Off"  and wanted to share it with you.  Defining our “Why-To’s” and our “Why-Not’s” are essential steps to creating change. Our “Why-To’s” remind us what we actually want to achieve. Our “Why-Not’s” are the reminders that the road to a healthy lifestyle is not a quick fix and takes consistent effort and planning. If you're struggling to get motivated or stay motivated in your journey then this episode is for you.

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Email me at TipswithToni@gmail.com

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You can also find me on The GymWits Podcast