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Tips With Toni: Nutrition, Lifestyle and Diet Info


May 1, 2019

Toni interviews Jason Rodriguez, AAPT, NSCA-CPT
Founder and Director of Fitness Journeys in New York City. In this episode, Jason teaches you how to use Rate of Perceived Exertion (RPE) to enhance your workout and get the most out of your exercise routine! 

Connect with Jason via e-mail (fitnessjourneysnyc@gmail.com) or visit his website: http://www.fitnessjourneysnyc.com/

 

For more information about Toni visit: www.TipsWithToni.com

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