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Tips With Toni: Nutrition, Lifestyle and Diet Info

Mar 29, 2018

Making the decision to get healthy with a friend or spouse can get you started but does it actually keep you going? In this episode I discuss the many challenges you may face when wanting to stick to a nutritious eating regimen, even when your original buddy doesn't want to anymore. Learn how to motivate yourself to stay on track despite the circumstances!

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Instagram: @TipswithToni

You can also find me on The GymWits Podcast