Mar 29, 2018
Making the decision to get healthy with a friend or spouse can get you started but does it actually keep you going? In this episode I discuss the many challenges you may face when wanting to stick to a nutritious eating regimen, even when your original buddy doesn't want to anymore. Learn how to motivate yourself to stay on track despite the circumstances!
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Email me at TipswithToni@gmail.com
You can also find me on The GymWits Podcast