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Tips With Toni: Nutrition, Lifestyle and Diet Info


Feb 1, 2018

As a Registered Dietitian I frequently recommend using the "plate method" to my clients. This is an effective strategy to manage portion control, prevent over/under eating, and achieve a balanced and nutrient dense diet. Listen to learn more.

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Email me at TipswithToni@gmail.com

Instagram: @TipswithToni

You can also find me on The GymWits Podcast