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Tips With Toni

May 14, 2019

Are you ready to make a lifestyle change, but not quite sure where to begin? In this episode, Toni interviews Melanie Melendez, a 25-year-old photographer who's working on making healthier food choices, but fears falling off track again. Listen and learn how Toni assesses Melanie's food choices and gives her specific...

May 8, 2019

In this episode Toni interviews the incredible Chase Chewning, Podcast host of The Ever Forward Podcast. Chase gets personal and shares his story as a way to motivate and inspire you to find the gifts in your toughest battles. After listening to this, your mindset will change for the better. 


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May 8, 2019

In this episode you get special access to a private lecture Toni provided at Personal Best Exercise Studio in Pelham, NY. You will learn everything about nutrition and more!

For more information about Toni visit:

Apply to work with Toni one-on-one: 6-Months to Food Freedom

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May 1, 2019

Toni interviews Jason Rodriguez, AAPT, NSCA-CPT
Founder and Director of Fitness Journeys in New York City. In this episode, Jason teaches you how to use Rate of Perceived Exertion (RPE) to enhance your workout and get the most out of your exercise routine! 

Connect with Jason via e-mail (