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Tips With Toni

Mar 29, 2018

Making the decision to get healthy with a friend or spouse can get you started but does it actually keep you going? In this episode I discuss the many challenges you may face when wanting to stick to a nutritious eating regimen, even when your original buddy doesn't want to anymore. Learn how to motivate yourself to...

Mar 15, 2018

Are you on a health journey and the scale won’t budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. In this episode I discuss 8 things you can do to track your progress other than using the scale!


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Mar 2, 2018

I am sure you’ve heard it a thousand times before…snacking in between meals is important for your health, but why? 
  • What is the benefit of snacking in between meals?
  • What constitutes as a snack?
  • How many calories should I aim to snack on in between meals?
  • What constitutes as a healthy snack?
  • What does not...