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Tips With Toni

EP31: Why Choosing To Make Health & Fitness As Your New Years Resolution Is A Terrible Idea

Dec 20, 2018

Wondering if you read the subject line right? You did! As a dietitian you know I feel that choosing to making healthy changes is a good idea, however WAITING UNTIL JANUARY 1ST is not. In this episode you'll learn 3 reasons why.

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EP30: Should You Weigh Yourself Daily?

Dec 7, 2018

Studies show that those who weigh themselves daily achieve better weight loss outcomes. However what if your goal isn't weight loss? What if getting on the scale completely alters your mood? Listen to this episode to learn what you should do!

For more information about Toni visit: www.tipswithtoni.com

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