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Tips With Toni: Nutrition, Lifestyle and Diet Info

May 24, 2018

A few months ago I wrote an article titled: Finding Your "Why": The Key to Getting Motivated to Losing The Weight & Keeping it Off"  and wanted to share it with you.  Defining our “Why-To’s” and our “Why-Not’s” are essential steps to creating change. Our “Why-To’s” remind us what we actually want to...


May 2, 2018

Show notes: In a previous podcast episode, "The 5 Fundamentals to a Healthy Lifestyle" I discussed the importance of drinking water. After listening to this episode you will know the signs and symptoms of dehydration, how much water you should be drinking daily, and what to drink (or eat) if you don't like water or...


Apr 19, 2018

How much sugar is too much sugar? What about sugar alternatives, are they safe? In this episode you will learn why sugar is so addicting and what you can have instead!

 

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Email me at TipswithToni@gmail.com

Instagram: @TipswithToni

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Apr 6, 2018

Is your budget holding you back from fully taking action towards your health goals? In this podcast I go through 7 simple steps to make your food dollars stretch so you can eat healthy on a budget!

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Email me at TipswithToni@gmail.com

Instagram: @TipswithToni

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Mar 29, 2018

Making the decision to get healthy with a friend or spouse can get you started but does it actually keep you going? In this episode I discuss the many challenges you may face when wanting to stick to a nutritious eating regimen, even when your original buddy doesn't want to anymore. Learn how to motivate yourself to...