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Tips With Toni: Nutrition, Lifestyle and Diet Info

Jan 18, 2019

Did you know according to statistics 80% of resolutions fail by February? Before you let your health goals go I encourage you to listen to this episode of the Gymwits podcast.

In this episode we share 10 reasons why your resolution may fail and 10 strategies to succeed instead!

 
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Dec 20, 2018

Wondering if you read the subject line right? You did! As a dietitian you know I feel that choosing to making healthy changes is a good idea, however WAITING UNTIL JANUARY 1ST is not. In this episode you'll learn 3 reasons why.

 
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Dec 7, 2018

Studies show that those who weigh themselves daily achieve better weight loss outcomes. However what if your goal isn't weight loss? What if getting on the scale completely alters your mood? Listen to this episode to learn what you should do!
 
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Nov 29, 2018

It’s the holiday season! You should be excited, right? Maybe you are, but maybe you’re also worried about gaining all the weight back that you lost so far. Or maybe you’re disappointed with yourself because you now realize your 2018 New Years resolution was to lose 20 pounds but the scale hasn’t moved a bit....


Nov 16, 2018

A few weeks ago I was interviewed by Tara Ryan, LCSW from https://youngbrave.co/ and it was too good not to share! In this episode you will learn:

  • What led me to my career as a dietitian
  • The #1 reason why clients reach out to me
  • What my clients realize they need from me after we start working together
  • My mission...