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Tips With Toni: Nutrition, Lifestyle and Diet Info

Jul 6, 2018

Last week I discussed 5 dieting mistakes you might be making. Here are another 5! If you are making these dieting mistakes join my free healthy lifestyle support on Facebook (

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Jun 29, 2018

Are you making these dieting mistakes?
Listen to this podcast and stay tuned for other episodes to find out! 
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Jun 21, 2018

Drinking alcohol is a socially acceptable activity that can be a part of a healthy lifestyle, but how much is too much? The answer for that is different for everyone and can be quite complicated! Luckily, I’ve simplified it for you by providing 5 things you should consider before deciding to drink. In this episode I...

Jun 7, 2018

Did you know that only 5% of our daily sodium intake is related to the table salt we add from the shaker? So where is the salt coming from? Why do so many people develop high blood pressure? Listen to this episode to learn how to avoid too much salt in the diet!


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May 24, 2018

A few months ago I wrote an article titled: Finding Your "Why": The Key to Getting Motivated to Losing The Weight & Keeping it Off"  and wanted to share it with you.  Defining our “Why-To’s” and our “Why-Not’s” are essential steps to creating change. Our “Why-To’s” remind us what we actually want to...