Aug 21, 2019
In this episode Toni interviews Registered Dietitian, Claire Chewning, about intuitive eating. Learn how this non-numbers based approached may be the exact thing you need in your health journey.
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May 2, 2018
In a previous podcast episode, "The 5 Fundamentals to a Healthy Lifestyle" I discussed the importance of drinking water. After listening to this episode you will know the signs and symptoms of dehydration, how much water you should be drinking daily, and what to drink (or eat) if you don't like water or drink enough...