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Tips With Toni: Nutrition, Lifestyle and Diet Info

Apr 10, 2019

In this episode Toni shares stories from her past that helped shape her to be the strong, confident woman she is today. Get your tissues ready, because it didn't always come easy to Toni, in fact, when she started it was very hard.

For more information visit: www.tipswithtoni.com

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Apr 4, 2019

If you're trying to lose weight or eat healthier, you probably started incorporating smoothies into your diet as a way to help. Depending on how the smoothie is prepared, this may not be working. In this episode, Toni explains how to prepare a smoothie and what to look for when you purchase one, so you can achieve the...


Apr 4, 2019

Are you eating healthy, but not seeing results? In this episode, Toni shares her conversation with The GymWits and explains why some of the foods you may be eating may not be as healthy as you think. 

For more information visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

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Mar 22, 2019

In this episode Toni interviews one of her very own clients, Rafael, who was close to 400 pounds. Together they created a healthy eating regimen to help him lose the weight once and for all. Listen to learn how!

For more information visit www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom


Mar 1, 2019

In this episode you will learn the facts about food sources of fat. What's the deal with coconut oil? Why is the Ketogenic diet so popular? Should you take an omega-3 supplement?

For more information visit: www.tipswithtoni.com

To work with Toni one-on-one e-mail: TipsWithToni@gmail.com

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