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Tips With Toni: Nutrition, Lifestyle and Diet Info

Feb 20, 2019

What stories are you telling yourself that are preventing you from reaching your health goals?

In this episode, Toni helps you identify the difference between an obstacle and an excuse.

For more information visit: www.tipswithtoni.com

To work with Toni one-on-one e-mail: TipsWithToni@gmail.com

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Feb 16, 2019

“A comfort zone is a beautiful place, but nothing ever grows there.” This is a quote we hear often, but how true is it? 

In this episode, Toni explains the three different zones and which one you should aim for. 

For more information visit: www.tipswithtoni.com

To work with Toni one-on-one e-mail: 


Jan 18, 2019

Did you know according to statistics 80% of resolutions fail by February? Before you let your health goals go I encourage you to listen to this episode of the Gymwits podcast.

In this episode we share 10 reasons why your resolution may fail and 10 strategies to succeed instead!

 
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