Jan 18, 2019
Did you know according to statistics 80% of resolutions fail by February? Before you let your health goals go I encourage you to listen to this episode of the Gymwits podcast.
In this episode we share 10 reasons why your resolution may fail and 10 strategies to succeed instead!
Dec 20, 2018
Wondering if you read the subject line right? You did! As a dietitian you know I feel that choosing to making healthy changes is a good idea, however WAITING UNTIL JANUARY 1ST is not. In this episode you'll learn 3 reasons why.
Oct 29, 2018
Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy!
Sep 28, 2018
Aug 31, 2018