Sep 28, 2018
Aug 31, 2018
Jun 21, 2018
Drinking alcohol is a socially acceptable activity that can be a part of a healthy lifestyle, but how much is too much? The answer for that is different for everyone and can be quite complicated! Luckily, I’ve simplified it for you by providing 5 things you should consider before deciding to drink. In this episode I...
Jun 7, 2018
Did you know that only 5% of our daily sodium intake is related to the table salt we add from the shaker? So where is the salt coming from? Why do so many people develop high blood pressure? Listen to this episode to learn how to avoid too much salt in the diet!
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May 24, 2018
A few months ago I wrote an article titled: Finding Your "Why": The Key to Getting Motivated to Losing The Weight & Keeping it Off" and wanted to share it with you. Defining our “Why-To’s” and our “Why-Not’s” are essential steps to creating change. Our “Why-To’s” remind us what we actually want to...