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Tips With Toni: Nutrition, Lifestyle and Diet Info

Aug 31, 2018

Do you feel like every time you go out to eat it ruins your diet? Are you actually avoiding going out with friends and family because you think it's unhealthy? In this episode I teach you how to find the better for you options when dining out so you can stay healthy and social! 
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Aug 17, 2018

Do you have a weekly routine to help you reach your health goals? In this episode I share some simple tips that you can do each week to set yourself up for success! For additional support join my free healthy lifestyle support group on Facebook or send me an e-mail to


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Aug 3, 2018

This weeks podcast I had the pleasure of interviewing Ryan George, personal trainer and good friend of mine from the Gymwits Podcast. He shares three things you can do to get motivated to workout consistently!
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