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Tips With Toni: Nutrition, Lifestyle and Diet Info

Sep 13, 2018

Logically it would make sense but is true? In this episode you’ll learn:
- Why fat accumulates in the body
- What foods you should include more of 
- Which foods to limit 
- How you can lose weight in a healthy way 
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Sep 6, 2018

Do you eat past fullness? Did you indulge on treats even though you told yourself you wouldn't? In this episode I teach you what to do when you fall off track and help you get back to healthy eating consistently. 
For additional guidance join my FREE healthy lifestyle support group on Facebook: 

Jul 19, 2018

Are you excluding an entire food group? Are you not eating any carbohydrates at all? In this episode I explain why that may not be the best game plan when deciding to improve your health! 

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Jul 6, 2018

Last week I discussed 5 dieting mistakes you might be making. Here are another 5! If you are making these dieting mistakes join my free healthy lifestyle support on Facebook (

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Jun 29, 2018

Are you making these dieting mistakes?
Listen to this podcast and stay tuned for other episodes to find out! 
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