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Tips With Toni: Nutrition, Lifestyle and Diet Info

Mar 22, 2019

In this episode Toni interviews one of her very own clients, Rafael, who was close to 400 pounds. Together they created a healthy eating regimen to help him lose the weight once and for all. Listen to learn how!

For more information visit www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom


Mar 1, 2019

In this episode you will learn the facts about food sources of fat. What's the deal with coconut oil? Why is the Ketogenic diet so popular? Should you take an omega-3 supplement?

For more information visit: www.tipswithtoni.com

To work with Toni one-on-one e-mail: TipsWithToni@gmail.com

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Mar 1, 2019

In this episode you will learn all about protein. What are good sources? Do you need a protein shake or protein bar? How much should you eat daily?

For more information visit: www.tipswithtoni.com

To work with Toni one-on-one e-mail: TipsWithToni@gmail.com

Join her FREE Facebook support group

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Mar 1, 2019

In this episode you will learn all about carbohydrates!

What are they? What food/drinks have them? What are the best sources? What are the benefits? Why are Low-Carb diets so popular?

For more information visit: www.tipswithtoni.com

To work with Toni one-on-one e-mail: TipsWithToni@gmail.com

Join her FREE Facebook...